Monday, May 14, 2012

Smoothie - Just blend.

All or Nothing Smoothie

1/4 peeled banana
1/2 peeled orange
1 1/2 pineapple rings
1 1/2 ounce strawberry yogurt
1/4 cup orange juice
1/4 cup whole milk





Cherry Berry

                     
1 cup red grape juice
1 (8 ounce) container vanilla yogurt
1 cup frozen raspberries
1/2 cup pitted cherries
1 teaspoon honey


Strawberry Cantaloupe Smoothie
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1/4 cantaloupe
1 banana, frozen
1 cup strawberries, frozen
4 ice cubes
1/2 teaspoon
1/2 cup water


Blue Brain
Blueberry Brain Boost Smoothie
1/2 cup apple juice
1/2 cup grape juice
1 fresh ripe banana
1 1/2 cups frozen blueberries
1/2 cup frozen raspberries
1/4 cup raw walnuts (soaked and drained)


Citrus Smack
http://1.bp.blogspot.com/-uLMf29vWDzY/TktFb324doI/AAAAAAAABcE/kf2thl45XzU/s1600/P1080573+copy.jpg
3 cups fat free Greek yogurt
1 cup orange juice
1 cup lemonade
1/2 Cup Grapefruit juice
2 medium bananas,frozen, cut into 1-inch pieces
2 tablespoons grated orange zest
2 teaspoons pure vanilla extract



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